Pranayama Package
$25.00
Access and reset your nervous system through your breath. The YogaVoice@ Pranayama Protocol is a sequence of breathing exercises intended to awaken your awareness of breath energy, balance your nervous system, and prepare your mind for focused activity. This is a guided practice for you to explore the facets of BodyMind wellness that pranayama uniquely provides.
Includes:
Written Sequence
Companion Practice Video